Mediterranean Food. Easy. Quick. Fresh. Healthy. Delicious
Please enjoy this selection of pantry friendly ideas. The recipes come from my collection assembled over time. They come from traditional dishes learned from family or shared by friends. Still more come from my travels or are pulled from cherished cookbooks. I hope that you find something that inspires you.
Please comment on a recipe if you enjoy it. I would also appreciate it if you took a moment to share on instagram, pinterest or other social media.
Red Snapper Salad. Bronzino, dorada & mahi mahi work too! Add a few Mediterranean staples-lemons, capers, red onion-for a delicious lunch.
The Ricotta Tomato Tart is delicious with seasonal heirloom tomatoes plus some store bought “shortcuts”. Really rather easy to put together and looks stunning. More importantly, it tastes delicious. And if you are up for a bit of a ‘project’, try making your own ricotta and puff pastry
This is a delicious and easy way to use summer beets from the Farmer’s Market. It marries the sweet of the beets with the light sour of the pomegranate syrup and the citrus of the orange. Cool and refreshing and healthy to boot!
Pan Braised Chicken and Tomatoes Super Simple, Super Delicious. Easy summer meal! Also works great over pasta or polenta because it produces its own pan sauce!
Romesco Sauce. One of the most delicious and versatile sauces you can use. Great on fish meat, and veggies Great as dip or spread too Save time without sacrificing flavor using this version
Super easy dinner of slow roasted veggies and chicken. No stress, low effort. No exact measures on any ingredients — just used what I had. Lemony overtones gave everything a summery pop! Delicious and lazy summer dinner.
Pan Bagnat is the ideal picnic sandwich. WIth roots in Provence, & a line up of tuna, olives, tomatoes, & capers it is hard to resist, and easy to adapt
Tuscan Kale with Mushrooms & Pasta. More mild & sweet than its curly cousin, Tuscan Kale makes an easy, healthy and delicious addition to weeknight pasta
I cook Mediterranean inspired foods! Chef and food lover based in Charleston South Carolina. Faves: smoky tea, dark chocolate, red wine.
