Mediterranean Food. Easy. Quick. Fresh. Healthy. Delicious
Please enjoy this selection of nut free dishes. The recipes come from my collection assembled over time. They come from traditional dishes learned from family or shared by friends. Still more come from my travels or are pulled from cherished cookbooks. I hope that you find something that inspires you.
Please comment on a recipe if you enjoy it. I would also appreciate it if you took a moment to share on instagram, pinterest or other social media.
Chicken and Garlic – an easy comfort food from Spain showcasing techniques to tame garlic & infuse the right amount of spice in your meal
Grilled Eggplant Pita combine fresh summer vegetables gilled to perfection on a lightly charred pita to create an easy Mediterranean inspired meal
Pan Roasted Artichokes -a simple solution to the inconsistent flavor of canned artichokes. You’ll never eat canned artichokes the same again!
Is there anything more “summer” than a glass of homemade lemonade? No and a refreshing glass of lemonade is about as Mediterranean as you can get.
The delicious brown crust of pan seared Scallops paired with Lemon Caper Sauce; a wonderful way to enjoy a fancy meal without a ton of effort
Zaalouk – A delicious eggplant and tomato side dish from Morocco. Healthy, delicious, and easy. Great as a dip, a mezze or a sandwich spread
Spicy Lebanese Style Potatoes – Batata Harra – are a great side dish to share the flavors of the Middle East to any table. Easy and Delicious
Vegetarian Bolognese Sauce – Updating a Classic with a few simple changes, adding vegetables and red lentils to create a new classic
I cook Mediterranean inspired foods! Chef and food lover based in Charleston South Carolina. Faves: smoky tea, dark chocolate, red wine.
