Mediterranean Food. Easy. Quick. Fresh. Healthy. Delicious
Please enjoy this selection of nut free dishes. The recipes come from my collection assembled over time. They come from traditional dishes learned from family or shared by friends. Still more come from my travels or are pulled from cherished cookbooks. I hope that you find something that inspires you.
Please comment on a recipe if you enjoy it. I would also appreciate it if you took a moment to share on instagram, pinterest or other social media.
The delicious brown crust of pan seared Scallops paired with Lemon Caper Sauce; a wonderful way to enjoy a fancy meal without a ton of effort
Zaalouk – A delicious eggplant and tomato side dish from Morocco. Healthy, delicious, and easy. Great as a dip, a mezze or a sandwich spread
Spicy Lebanese Style Potatoes – Batata Harra – are a great side dish to share the flavors of the Middle East to any table. Easy and Delicious
Vegetarian Bolognese Sauce – Updating a Classic with a few simple changes, adding vegetables and red lentils to create a new classic
French Onion Soup – A Classic Favorite to Warm a Winter Night. Full of rich flavors and cheesy goodness. As easy to make as it is delicious.
Chickpea with Lamb Stew — A Hearty, Healthy, & Economical Turkish Meal. An easy stew with tender lamb & deep flavors. Perfect for cool nights
White Bean Farro and Mushroom Soup. A hearty one pot meal for cold evenings. Bring a little bit of Umbria and Tuscany to your winter table.
Keftedakia – The Greek Meatball. Crunchy on the outside and soft on inside. They are great to eat and easy to make.
I cook Mediterranean inspired foods! Chef and food lover based in Boston. I enjoy smoky tea, dark chocolate, and red wine.