Eggplant and chickpeas – musaka’a – A delightful Middle Eastern dish that joins hearty vegetable and beans with warm spices for a vegan treat
Please enjoy this selection of meat free dishes. The recipes come from my collection assembled over time. They come from traditional dishes learned from family or shared by friends. Still more come from my travels or are pulled from cherished cookbooks. I hope that you find something that inspires you.
Please comment on a recipe if you enjoy it. I would also appreciate it if you took a moment to share on instagram, pinterest or other social media.
Greek Spinach and Rice – Spanakorizo – Both good and good for. Easy to make with common ingredients, it packs a load of vitamins & nutrients
French Breakfast Radishes and the simple technique of pan roasting create a lusciously sweet and delicate side dish sure to delight
Involtini di Melanzane Use this easy hack to turn eggplant rolls into a simple and delicious twist on this classic Italian dish
Chickpea Wrap – Turkey’s Simple Alternative for a Healthy and Delicious Lunch uses diverse flavors to deliver a unique pop to your day.
Chickpea and Artichoke Salad proves an easy meal can be delicious and healthy. Everything great about Mediterranean food is in this dish.
Grilled Eggplant Pita combine fresh summer vegetables gilled to perfection on a lightly charred pita to create an easy Mediterranean inspired meal
Pan Roasted Artichokes -a simple solution to the inconsistent flavor of canned artichokes. You’ll never eat canned artichokes the same again!